I was able to download these weight loss hypnosis tracks for review - Eat Healthy, Naturally Slim, and Fitness Motivation. They are each relatively short - between 8 to 12 minutes long - and the instructions tell you to listen Eat Healthy every day for the first week, Naturally Slim every day for the second week, Fitness Motivation every day for the third week, and then the fourth week to listen to them all at least once in the week. Then after that, you should listen to the tracks once a month.
For anyone who is new to hypnosis, this may sound a bit strange. But I have been introduced to hypnosis before - it's an effective method of reaching into your subconscious mind and giving your mind new suggestions. Hypnosis is really just that - suggestion, also referred to as autosuggestion. It doesn't magically change anything and it won't put you under a spell. It simply helps you relax and puts your mind at an optimum state for embedding healthful and positive suggestions into your subconscious.
I have been using hypnosis recently to help reduce my stress and my teeth grinding at night, which was causing me terrible headaches. Without even trying or really noticing it, my headaches have slowly disappeared and I truly believe I am more calm and relaxed which has reduced my teeth grinding. The same goes for these BodyMind weight loss hypnosis tracks - I have been using them for several weeks now and I do believe they have made it easier and more natural for me to eat healthier and enjoy taking care of myself. Of course, I also had made a conscious decision to lose weight and get healthier before I started the tracks, and I still have to make decisions every day; But having my subconscious on board helps tremendously.
The BodyMind website puts it best:
"The subconscious mind, if driven the right way, can direct our lives. Autosuggestion, or self hypnosis, conditions your mind to believe in a certain way and once that belief gets deep rooted within you, you will start to follow just that in your everyday life."
I'm a huge believer in the fact that we become what we believe, so it only makes sense that if these autosuggestions can affect our inner beliefs they will then form our actions and ultimately determine our path in life. What I like best about this hypnosis set is that it is all about being healthy - not specifically about losing pounds, but rather about eating healthy foods, taking care of your body, and exercising for health. It promotes a positive self-image. The tracks are combined with relaxing music and create complete relaxation - I listen to them at night and sometimes fall asleep, but from everything I have learned about hypnosis, my subconscious can still hear the autosuggestions.
I recommend weight loss hypnosis for anyone who is interested in the power of the mind. You have to open yourself up to it if you are skeptical, because just like anything else, if you firmly don't believe it will work, it won't - your mind will already be conditioned to reject any hypnosis suggestions. BodyMind does offer a 60 day risk-free guarantee with a 100% money back guarantee so if you did feel it didn't work for you, you can always take advantage of that guarantee.
Disclaimer: I was given this product free of charge for the purpose of this review. All opinions are my own experiences with the product. Individual results may vary. No other compensation was given.
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